Natural Ovulation Without Medicines: How Diet Therapy Heals Your Ovaries

Natural ovulation without medicines: How diet therapy heals your ovary

You don’t need medicines to ovulate naturally. Irregular ovulation cycles or no ovulation at all can both be corrected by working on your bodily functions, such as hormonal cycles, liver function, gut health, and ovary function.

Firstly and most importantly, it is crucial to understand that the ovary is the fastest aging organ. Therefore, the time we have to use this ovary to make good quality eggs and successfully release them at the right time is shorter than we think. If you are 35 years or older, it is better to adjust your food and daily routine as recommended to enhance your chances of natural conception.

We all know we need to eat to live and eat healthily to live healthily. The same food we eat daily can be used as medicine. When eaten in the right quantity, at the right time, and in the right combinations, food works wonders to support ovary function and hormones, which helps the ovary induce ovulation.

To explain this concept in 4 points, let us take one food item - chickpea (safed chana):

1. Chickpeas are a powerhouse of essential micronutrients that can support ovary function and promote ovulation. Regular consumption of chickpeas offers many benefits, including correcting the ovulation cycle:

• Tridoshic: In Ayurveda, chickpeas are considered tridoshic, meaning they can balance all three doshas (Vata, Pitta, and Kapha) when prepared properly. This balance is crucial for maintaining overall health and reproductive function.

• Folate (Vitamin B9)

  • Role: Folate is crucial for DNA synthesis and repair, which is vital for cell division and growth, including the development of egg cells.

  • Benefit: Adequate folate levels can improve fertility and reduce the risk of neural tube defects during pregnancy.

• Iron

  • Role: Iron is essential for the production of hemoglobin, which carries oxygen to all parts of the body, including the ovaries.

  • Benefit: Sufficient iron levels can help prevent anemia and support healthy ovulation.

• Magnesium

  • Role: Magnesium plays a role in over 300 enzymatic reactions in the body, including those involved in hormone regulation.

  • Benefit: It helps reduce inflammation and supports hormone balance, which is crucial for regular ovulation.

• Zinc

  • Role: Zinc is important for cell division and the synthesis of DNA and proteins.

  • Benefit: It supports the immune system and helps maintain hormone levels, which can improve fertility.

• Vitamin B6

  • Role: Vitamin B6 is involved in the production of neurotransmitters and hormones.

  • Benefit: It helps regulate menstrual cycles and can alleviate symptoms of premenstrual syndrome (PMS), supporting overall reproductive health.

    
    

2. Get the maximum benefit, we use Ayurvedic cooking recommendations like:

• Soaking: Soak chickpeas overnight to reduce their Vata-increasing qualities and make them easier to digest.

• Cooking with Spices: Cook chickpeas with digestive spices like cumin, coriander, and turmeric to enhance their benefits and support digestion.

• Sprouting: Sprouting chickpeas can increase their nutrient availability and make them even more beneficial for fertility. We can even make curries with sprouted chickpeas.

3. Gut health is directly related to fertility. It is crucial to have a healthy gut to enhance fertility. To maintain gut health and for better absorption of chickpea nutrients, we eat chickpeas at a particular time of the day:

It’s generally recommended to consume chickpeas during the daytime, preferably for lunch. This is because your digestive fire (Agni) is strongest during midday, making it easier to digest legumes like chickpeas.

4. In Ayurveda, balancing your diet to support ovulation involves considering your dosha (body constitution) and incorporating foods that promote hormonal balance. Chickpeas and millets can be a great combination for this purpose.

Chickpeas are rich in protein, fiber, and essential nutrients like iron and magnesium, which are beneficial for hormonal health. They are particularly good for balancing Vata and Pitta doshas.

Millets, such as foxtail millet, finger millet, and pearl millet, are excellent sources of complex carbohydrates, fiber, and essential minerals. They help in maintaining stable blood sugar levels and provide sustained energy, which is crucial for hormonal balance.

Suggested combinations:

1. Chickpea and Millet Salad: Combine cooked chickpeas with cooked millets, add fresh vegetables like cucumber, tomatoes, and leafy greens. Dress with olive oil, lemon juice, and spices like cumin and coriander.

2. Chickpea and Millet Stew: Cook chickpeas and millets together with vegetables like carrots, spinach, and sweet potatoes. Season with turmeric, ginger, and garlic for added anti-inflammatory benefits.

3. Chickpea and Millet Patties: Blend cooked chickpeas and millets with herbs like cilantro and parsley, form into patties, and lightly pan-fry. Serve with a side of steamed vegetables or a fresh salad.

Bonus tips:

• Spices: Incorporate spices like turmeric, ginger, and cumin, which are known for their anti-inflammatory and digestive benefits.

• Healthy Fats: Add sources of healthy fats like ghee or olive oil to your meals to support hormone production.

• Hydration: Drink plenty of water and herbal teas to stay hydrated and support overall health.

  
  

This is how we use food as medicine (diet therapy) to induce natural ovulation and improve hormonal imbalance. Similarly, we can use food to enhance fertility even when there is no diagnosed reason behind the delay in pregnancy.

By incorporating these nutrients and practices into your diet, you can support your body’s natural ovulation process and improve your chances of conception.

Note: Food is the primary supporter of pregnancy, both prenatal and postnatal. And, we practice the use of food as the primary treatment option for ovulation treatment in our programs.